Methods for getting rid of gases
* Peppermint tea: Peppermint calms the nerves and stomach, which helps get rid of gas.
* Warm lemon water: The acids in the lemon help to break down the food, which reduces bloating and gas.
* Ginger: Eating or drinking ginger helps to expel gas from the stomach.
* Chamomile: Chamomile contains stomach soothing substances and helps relieve heartburn and gas.
Symptoms of gas
* Severe abdominal pain
* Abdominal cramps.
* Flatulence
* Flatulence and increase its size than normal
Steps to get rid of gases
1- Eat adequate amounts of foods rich in fiber, about "25 grams for women, and 35 grams for men", to prevent flatulence or constipation in daily meals.
2- You should stop smoking, because inhaling large amounts of smoke increases the chances of bloating and gas in the abdomen.
3- The necessity of exercising continuously during the week to maintain normal bowel movement, which reduces digestion problems, and protects against flatulence, and the occurrence of gas.
4- Avoid food associated with the occurrence of bloating, which may differ from person to person, just watch your food intake to see what affects the occurrence of bloating.
Tips to get rid of gas
* Drink enough fluids to prevent bloating.
* Reducing the intake of soft drinks because they help increase gases inside the digestive system, which leads to bloating, as well as stimulant drinks containing alcohol.
* The need to drink water throughout the day with adequate quantities of water to prevent constipation.
* Reducing the intake of foods that cause flatulence, such as: legumes (beans), broccoli, cabbage, cauliflower, lettuce, onions.
* Reducing consuming gum for long periods of time, as it may lead to flatulence.
* Chewing food well helps your body to reduce swallowing large amounts of air, which reduces bloating.
* It should suffice to eat half a gram of salt in each meal, and the total daily salt intake should be from 1 to 2 grams to prevent gas.
* Not to eat large meals at one time , but divide your meals into small meals throughout the day, in order to give your body a better chance to digest food and reduce the occurrence of gas.
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