People love to eat fish in different countries of the world, but not everyone knows the difference between fresh fish and rotten fish, so in this article I talk to you on how to learn about fresh fish and its benefits, and how to store it at home.
Why fresh fish?
Because fresh fish contains all the nutrients unlike frozen fish and this is because the fish in freezer is stored in unreliable ways even if the factories announce the method of storage, and the continuous storage of some fish wasted its benefits, although you eat delicious food but your body will not benefit from it, In addition, once of the fast foods spoiled and eating spoiled food will cause you food poisoning.
Difference between fresh and spoiled fish:
when buying fish, everyone don’t know the difference between fresh fish and spoiled fish, how to differentiate between fresh fish and spoiled fish, so we write the steps to identify fresh fish from its shape when bought from the market, follow the following instructions, such as:
1- Press your finger on the fish’s body from the belly side. If there is no trace of your finger, its sure that the fish is fresh, and if the trace remains, its sure that the fish is rotten. When pressing on the back of the fish, the back should return to its position again.
2- Fresh fish scales are shiny and stick to the skin. Look on the fish's gills and see them in red, pink, or deep pink. Seeing a fish's gills clear of sticky or mucous material from the inside.
3- Look at the eyes of the fish, a fish with dark eyes means that it is not fresh, fresh fish have shiny and clear eyes.
4- The fish’s body should not soft, it must be firm, as some fish such as herring are very tender if not fresh.
5- Make sure the fish belly meat and its color must be shiny, natural and transparent. The belly meat is firm and you will not find an explosion in the abdomen.
6- Bring the fish close to your nose and smell its scent, the natural thing in fish is that it smells like lakes or seaweeds, and the smell that resembles ammonia or ammonia gas is characteristic of spoiled fish.
7- Shellfish do not have to stick to their skin.
Non-shellfish, such as oysters, should have firm, smooth skin, and not wrinkled.
How to store fresh fish?
To get all the health benefits of fresh fish for your body, it is recommended to cook and eat fish on the same day. If you plan to store it in the freezer, rinse it under tap water and use paper towels to dry it
and then wrap the fish in parchment paper or cling wrap, squeeze out the air. You can replace this paper with an airtight container. It is best to cook the fish within 1-2 days, and not put it in the fridge any longer. Frozen uncooked fish can remain in the "freezer" for up to 6 months.
Benefits of fresh fish:
Fresh fish protects from many diseases, it helps the body to absorb important nutrients in the food process, as it is an essential type of protein, and among the most important benefits are: Fresh fish contains a high proportion of protein, which increases the proportion of cholesterol in the blood Thus, reducing the incidence of stroke and heart diseases. Fresh fish helps protect children from asthma attacks. Fresh fish contains a high percentage of omega-3 acids, which improve the health of brain tissues and this is because it helps prevent Alzheimer's and epilepsy.
Fresh fish protects against cancer such as breast cancer and colon cancer, and this is because it contains unsaturated fatty materials that are broken down from cancer cells in the blood. Fresh fish improves hair and skin tone because it contains omega-3 and vitamins . Fish is also a rich source of calcium, phosphorous and minerals such as iron, zinc, iodine, magnesium, and potassium
One of the benefits of fresh fish is that it increases the health of nails. Fresh fish strengthens the bones in the body.
Finally, We hope that we have provided you the information about fresh fish and how to differentiate between fresh fish and spoiled fish, the benefits of fresh fish, and how to preserve it at home.
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