A specialist, Dr. ladislav Jelensky, a specialist in Neurology, points out that a person who wants to sleep well at night should not sleep during the day, if this prevents him from sleeping at night. Because sleeping during the day leads to a shorter sleep time at night. Of course there are people who need to lie down during the day for only 20 minutes, and they do not suffer from any sleeping problem at night.
It is also preferable to avoid doing anything on the bed, not lying down, reading, etc. It is important during the day to maintain a certain level of physical activity. Because if the body is not tired enough and does not exhaust its energy, it will not sleep well. "
According to him, 3-4 hours before going to sleep, one should avoid any intense physical activity, and not eat fatty foods. Before going to sleep, turn off the lights and remove irritants.
The doctor added, it is important to sleep and wake up at the same time, as well as sleep in the same position and in the same place.
He says, "If a person cannot sleep, then he should relax and imagine that he is at the coast of the sea. Think of beautiful and comfortable things. He can also stretch and relax his body muscles. If a person does not feel sleepy then it means that it is not time to fall asleep. So he must provoke this feeling in himself.
0 Comments