Back pain is a common condition that affects most people at some point in their lives, according to the BRITISH National Health Service NHS.
In most cases, you don't have to worry about back pain, and it will improve on its own in a few weeks or months.
However, you can speed up healing, or even prevent back pain in the first place, by making some changes to your diet plan. One of the best ways to avoid back pain is to eat more calcium-rich foods.
Calcium-filled foods, including cheese, leafy vegetables and sardines, are essential for your healthy back, according to spinal physician Dr. Kelly Andrews.
Calcium is very important for the health of the bones of the spine - especially in aging.
Not getting enough calcium in your diet increases your risk of osteoporosis.
All adults need at least 700 mg of calcium per day in their daily diet.
"What may surprise people with back problems is that diet, exercise and maintaining a healthy weight also play a key role in back health. Calcium is essential for bone health and helps maintain the necessary level of bone mass throughout life, especially in aging. Eating enough calcium is particularly important to help prevent the development of osteoporosis, a disorder characterized by weakness and osteoporosis that can lead to painful fissure fractures in the spine.
The NHS said regular exercise and stretching exercises can also help prevent back pain from returning.
You can also reduce your risk of back pain by reducing the amount of vegetable oil in your diet, as long as it is rich in omega-6 fatty acids that contribute to inflammation in your body.
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