Our feet and palms tend to get colder when the oxygen and blood reaching them is not enough. Meaning, it happens due to poor blood circulation. Not only winters but sometimes feeling too cold can also be a symptom of various health issues like anemia, restless leg syndrome, chronic fatigue syndrome, nerve damage, diabetes, hypothyroidism or hypothermia. If you are someone who always feels colder than others, then maybe you should consider going to the doctor.
However, having cold feet and palms during winter is common, and if you suffer from cold feet during winters then these home remedies will help you get rid of it with ease.
1- Oil massages
Massage your palms and feet with warm oil. This not only improves the blood circulation in the body but it also helps to restore warmth in your feet and palms. Rubbing them also increases the supply of oxygen.
2- Epsom salts/ magnesium sulfate
Having a bath with Epsom salt is again, a great option. Soak your feet and palms in hot water with Epsom salt in it. The heat of the water will give your feet the warming effect, and the Epsom salt will provide your body with some much-needed magnesium.
3- Boost your iron intake
Iron deficiency is one of the most common causes of anemia, hence you should consider having food items that are rich in iron. Include things like dates, soybean, spinach, apples, dried apricots, olives and beetroots in your daily diet.
4- Hot water bottle:
at the last but not least, Fill hot water into any plastic or rubber bottle and screw it tightly. Now keep it in your hands and close to your feet to get warmer quickly under a blanket for a peaceful sleep in bone chilling, blizzardy nights.
Having cold feet occasionally is normal but if it's a regular thing, then visiting a doctor is a must. If you have fatigue, weight loss or gain, fever, joint pain, rashes on the skin, sores on your palm and feet are taking longer to heal, then you must consider seek professional assistance right away.
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