Dr. Tatiana Bocharova, an endocrinologist, revealed problems with regular intake of large amounts of sugar.
She told The Novosti news agency that increasing the level of sugar in the body inevitably causes calcium and B vitamins group to be washed out from the body, which leads to depression and bad mood. It also damages the tooth enamel and makes the bones brittle, which means they can easily break.
"Eating large amounts of sugar over time leads to "weaken" the taste receptors and makes a person eating more sugars. This in turn speeds up weight gain, obesity, high blood pressure and digestive problems. In addition, insulin secretion increases sharply, which threatens diabetes."
Glucose can be obtained from fresh grains, fruits and vegetables, without eating sugar, she adds.
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