Nutrition expert Aitor Sanchez told the Spanish newspaper “La Vanguardia” that there is no difference between eggs with white and dark shells, and the two have the same characteristics.
The specialist explained that the color of the egg shell is related to a chemical called pigmentum, which is transmitted from chicken to eggs, which in turn depends to a large extent on the breed of birds.
In any case, the expert emphasized that the color of the egg shell does not mention anything about its nutritional properties or the way of life of the chicken.
Great care should be taken when eating uncooked eggs, which may contain bacteria that cause diarrhea.
In addition, raw eggs contain avidin and antitrypsin, which affect the body's absorption of egg white. Therefore, eggs must be boiled at a high temperature before eating to kill bacteria.
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