Hair loss is affected by age, health, genetics, and diet. You may not control all of these factors, but you can definitely determine your diet.
Nutritional deficiencies can lead to hair loss, so it is important to eat the right foods, especially at breakfast.
The first ingredient you need to add to your breakfast plate, eggs, are a great source of biotin.
Researchers from the University of Louisville College of Medicine analyzed clinical trials of the relationship between biotin and hair growth.
After reviewing 18 trials, they observed how poor hair growth was linked to biotin deficiency.
All biotin deficiency cases showed evidence of hair growth after biotin supplementation.
The next food to add to a delicious breakfast dish is, green leafy vegetable, spinach.
Yes, spinach, it is rich in vitamin A that can help stimulate hair growth.
The researchers from Ohio State University noted how vitamin A "activates the stem cells of hair follicles."
It has been observed that vitamin A "stimulates the development and growth of the hair cycle" - known as the anagen phase. Researchers from the Department of Human Nutrition at Ohio State University testified that "Vitamin A is extremely important in the growth and maintenance of hair and sebaceous glands."
Avocados are a good source of healthy fats and an excellent source of Vitamin E.
The College of Pharmaceutical Sciences in Malaysia stated that vitamin E is known to be a "powerful antioxidant". By studying those who showed hair loss, they discovered that they had "low levels of antioxidants."
A trial was conducted to monitor the effect of vitamin E supplementation on hair growth.
A total of 38 volunteers were randomly assigned to participate in the study, all of them suffering from hair loss.
21 of these received 100 mg of vitamin E supplement daily, while 17 received a placebo for eight months.
By the end of the trial, the group taking vitamin E saw an increased hair growth rate of 34.5%, while the placebo group saw a hair loss of 0.1%.
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