High blood pressure, also known as the "silent killer", can cause serious damage to the heart and excessive pressure leads to atherosclerosis (building up of fats, cholesterol and other substances in and on your artery walls,(plaque), which limits the flow of oxygenated blood to the organ.
Modifiable risk factors include: an unhealthy diet full of salt, saturated fats and trans fats.
Other risky lifestyle choices include lack of physical activity, tobacco and alcohol consumption, and weight gain.
There are non-modifiable risk factors, such as being 65 or older, or having a family history of high blood pressure.
Verywell Health has certified that some people with high blood pressure may experience "dizziness."
In general, "this can happen at any time, it does not last for long, and it may recur. The vast majority of people with high blood pressure - 130/90 mm Hg or higher do not experience any symptoms of high blood pressure.
However, for those who do experience other signs of high blood pressure can include:
•Nosebleeds.
• Shortness of breath.
•Frequent headaches.
The "high blood pressure emergency" includes:
•blurry vision,
•nausea,
•chest pain and
•anxiety.
To lower your blood pressure reading, lifestyle changes are your best starting point.
1- the National Health Service recommends you reduce the amount of salt you consume.
2- limit any alcoholic drinks you consume.
3- you will need to lose weight, if you are overweight, by exercising regularly.
Reducing caffeine and not smoking also helps lower your blood pressure.
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