Arthritis is a common condition that causes pain, and evidence suggests that bad dietary decisions can worsen the symptoms of this inflammation.
Degenerative arthritis and rheumatoid arthritis are the most common types of arthritis, and they share many of the same symptoms but differ in their causes. As Harvard Health explains.
Although there is currently no treatment for arthritis, the diet can exacerbate or improve symptoms. Degenerative arthritis occurs when the cartilage (the tissue in the joints that inhabits the bones) is eroded. Rheumatoid arthritis is an inflammatory condition in which the immune system attacks tissues in the joints.
It is known that some elements, such as processed meat, lead to degenerative arthritis, so it is best to avoid them.
Other food decisions have been the subject of intense debate over the years, with research often yielding conflicting results.
Drinking milk often causes different scientific perspectives, according to Dr. Frank Ho, Ph.D., m.d., and professor of epidemiology and nutrition at Harvard T.H. Chan School of Public Health in Boston.
Research into the effect of milk on arthritis symptoms is inconclusive, explained Dr. Ho of the non-profit arthritis foundation. "The picture is vague and the results are not very consistent," he said.
It is clear that a diet rich in saturated fat, abundant in cheese and whole-fat dairy products, can increase inflammation.
A study published in The Journal of Nutrition found that dairy intake increased low-grade inflammation in a small sample of German adults. Dr. Hu said other fatty acids found in dairy products are associated with health benefits such as reducing the risk of diabetes.
Furthermore, a study of more than 40,000 people with degenerative arthritis found that those who ate more dairy products were more likely to undergo hip replacement surgery.
On the other hand, many studies have found that drinking milk and eating yogurt can reduce the risk of gout.
Despite conflicting information, in general, research paints a positive picture of milk-based products, according to the Arthritis Foundation.
A review of 52 clinical studies published in critical reviews in Food Science and Nutrition found that dairy products generally have anti-inflammatory effects, with the exception of people allergic to cow's milk.
As the Health Foundation explains, milk-based products contain all kinds of nutrients and active compounds, including calcium, vitamin D and a variety of fats and proteins, "and the proportions of those nutrients vary from food to food."
There are many different types of arthritis. What are the most important symptoms of arthritis?
As the British Health Service points out, the symptoms you experience will vary depending on the type you suffer. This is why it is important to get an accurate diagnosis if you have:
- Joint pain and stiffness
- Inflammation in and around the joints
- Restricting joint movement
- Warm red skin above the affected joint
- Weakness and muscle wasting
Source: Express
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